The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed after looking at good quality research.
Eat For Health provides access to the Guidelines as well as information on implementing the recommendations of the Australian Dietary Guidelines and Infant Feeding Guidelines.
eResource features
- Detailed information about the Australian Dietary Guidelines.
- Resources to support educators and consumers.
- Advice and tips on eating well.
- Calculators to help you estimate your energy and nutrient needs
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